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09 Dec Stress: from Driver to Obstacle
High Performers and Stress It is very common that, as people are rising in...
28 Nov The Stress Reset
Posted at 09:18h
Date and time Mon, 7 Nov 2022, 08:00 – Sun, 18 Dec 2022, 11:00 GMT ...
25 Nov The Stress Reset for a Healthy Workplace
Posted at 15:15h
What’s covered What is stress, assessing your stress triggers and how to reduce stress levels.... 
27 Oct Signs and Effects of Stress in the Workplace
Absence and sick days are costing industry billions of pounds a year. Therefore, it is...
30 May Ten Steps To Reduce Stress
Feeling the effects of stress can be overwhelming and can leave you with a sense...
29 Apr Breaking the Stress Loop
When you are feeling stressed and anxious do you feel overwhelmed by physical symptoms too?... 
26 Jun Learn how to control your stress – and feel alive again.
To learn how to control your stress is possibly the best gift you could offer yourself to create a greater sense of well-being and enhanced health.
09 Jun 10 simple tips to deal with stress
10 simple tips to deal with stress. 14 Aug Parenting From Within – 5-Week Programme
Posted at 17:30h
Transform Your Parenting for Calmer Children 🌟 🧡Are you a parent who wants to support...
21 May Understanding Defence Mechanisms: Recognising and Managing Them
Defence mechanisms are psychological strategies that individuals employ unconsciously to protect themselves from distressing thoughts,...
14 May The Three States Of Your Nervous System and How It Impacts You
Understanding the Intricacies of the Autonomic Nervous System: Unveiling the Impact of Stress and Withdrawal... 
02 Dec The Healthy Workforce Package
Posted at 14:20h
Bespoke Workshops for Groups in the Workplace The programmes are created using the latest research...
28 Nov Manage Your Menopause for a Healthy Workplace
Posted at 09:40h
What’s covered Through exploration of what happens physically during the menopause and the symptoms that...
23 Nov Skills to Manage your emotions
Posted at 08:39h
SKILLS TO MANAGE YOUR EMOTIONS -THRIVE TO STRIVE Aims of this programme: To help us... 
14 Nov Nuturing Resilience in Children
Posted at 12:59h
Aims of this programme: Stress v pressure, how to recognise signs and symptoms within your...
14 Nov Compassionate management
Posted at 12:50h
HOW IT CAN BRING BENEFITS TO BUSINESS AND THE WORKFORCE What’s covered Reflection activity: assess... 
28 Mar 42 Days To Unlock Your Potential
I am really excited to launch my 42 day online programme. If you are someone...
05 Nov Lunchtime Relaxation Sessions
Every Monday, I run 30 minute relaxation sessions to fit in your lunchtime. You will... 12 Oct Five Tips To Keep Motivated Working From Home
Working from home definitely has it advantages such as not having to spend time and...- 1
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