10 simple tips to deal with stress. ...
I work in the Community Learning team as a Wellbeing Tutor. We run a wide variety of courses including workshops on Counselling skills, managing stress and anxiety, practical skills for happier living, relaxation and meditation, skills to help manage emotions and many more.
The courses have been created to improve wellbeing and let learners gain a wide variety of tools and information, enabling them to take control over their emotions, challenging times and lives. Friendship, support and connection is at the heart of everything we teach.
Offering high-quality learning and training opportunities to meet the needs of individuals and employers in Kingston and surrounding areas and to work alongside community partners to achieve this.
Kingston Adult Education has a wide range of wellbeing courses which are designed especially to maintain good mental health and help learners successfully overcome difficulties and achieve what they want out of life. Our community learning team also offer courses to promote health and fitness and wellbeing as well as a range of courses for learners with learning difficulties/disabilities.