10 simple tips to deal with stress
10 simple tips to deal with stress. ...
Supporting Mental Health
Mental health is related to how well you handle stress, achieve to the best of your abilities, connect in relationships and to the community and learn and work effectively. It is experienced differently from person to person on a continuum scale.
Good mental health is when you function well and feel good. You are productive, deal with stress well and have an overall feeling of wellbeing. Poor mental health is when you have difficulties with how you think, feel, connect and respond to life’s stressors. Just because you feel your mental health is currently poor, doesn’t mean you are mentally ill. Mental illness can occur in cases when there are many patterns of poor mental health.
Providing Mental Health Support
If you feel you currently have poor mental health, we can work together to enhance your mental health. Understanding why you are feeling less able to cope, and gaining insight into what you can do to improve how you feel whilst having my support, during this process, can enable you to reconnect with people, find purpose in your life and see a positive future ahead of you.
Resources
100% Recommended books, articles, websites, audio & video
Gabor Mate is a multi-bestselling author and a world leading expert on trauma and how it effects us throughout our whole lives. A holocaust survivor and a first generation immigrant, Gabor’s knowledge and wisdom on the scars trauma leaves behind is deep and drawn from personal experience.
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world’s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
by Johann Hari
Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope.
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