21 May Understanding Defence Mechanisms: Recognising and Managing Them
Defence mechanisms are psychological strategies that individuals employ unconsciously to protect themselves from distressing thoughts,...
Wellbeing
19 May 60-Second Stress Busters!!
[video width="1280" height="720" mp4="https://gisellemonbiot.com/wp-content/uploads/2023/05/Guest-speaker.mp4"][/video] Are you looking for a guest speaker for your group or organisation?...
14 May The Three States Of Your Nervous System and How It Impacts You
Understanding the Intricacies of the Autonomic Nervous System: Unveiling the Impact of Stress and Withdrawal Have...
09 Dec Stress: from Driver to Obstacle
High Performers and Stress It is very common that, as people are rising in their careers,...
14 Jan Five Benefits of Gratitude
Do you want to feel happier and less stressed? Wish you were more productive or...
18 Jun The Power of Human Contact
What comes to mind when you think about reducing stress? Is it practising mindfulness? Or...
30 May Ten Steps To Reduce Stress
Feeling the effects of stress can be overwhelming and can leave you with a sense...
29 Apr Breaking the Stress Loop
When you are feeling stressed and anxious do you feel overwhelmed by physical symptoms too?...
26 Jun Learn how to control your stress – and feel alive again.
To learn how to control your stress is possibly the best gift you could offer...
09 Jun 10 simple tips to deal with stress
10 simple tips to deal with stress. ...