Core Connections Method

Transform Your Life with the Core Connections Method: A Journey to a Calmer and More Fulfilled You!

Do you ever find yourself yearning for more in life, wishing to build resilience and shed the heavy burden of stress that’s been holding you back?

On the surface, your life might seem picture-perfect, but within, a persistent undercurrent of stress continues to erode your peace. No matter how hard you try, the relief you seek remains elusive.

Your schedule is a whirlwind, often overwhelming, and it feels like you’re constantly saying “yes” even when your heart longs to say “no.”

Anxiety seems to have made itself a permanent guest in your mind, leaving you searching for ways to quell its relentless presence. The tension it brings sometimes spills into your home, causing anxiety and panic to infiltrate your personal space.

But here’s the good news – it’s time to take charge of your life and make a profound, positive change.

Welcome to the 4-week Core Connections Programme, designed with you in mind.

In these transformative weeks, you’ll delve into the magic of three key connections: your body, your inner self, and your relationships. Uncover the secrets to leading a more mindful, self-aware life. Discover the strength to not only recognize your needs but to act upon them.

What You Stand to Gain:

🌟 Begin your journey toward a more authentic, fulfilling existence, deepening your connection with both yourself and those around you.

🌟 Gain the ability to spot the early signs of stress before they spiral out of control.

🌟 Acquire practical, real-world techniques that you can seamlessly incorporate into your daily life, effectively reducing the stress that’s been holding you captive.

🌟 Elevate your relationships to new heights and nurture a profound sense of self-compassion.


Giselle’s course is THE BEST thing I have ever done for my mental health. The relaxation I feel from taking this time out for myself each week is so beneficial to all areas of my mental wellbeing: By equipping me with the tools I need to be my best self, support my family in the most positive way I can, and keep a level head about me with life’s everyday challenges.”

Mark Your Calendar:

πŸ“… Every Wednesday, from 22nd November to 13th December 2023, 10:00 AM – 12:30 PM.

Where It All Happens:

🏒 Canbury Works, Canbury Business Park πŸ“ Units 6 & 7, Elm Crescent, Kingston upon Thames, KT2 6HJ.

And don’t fret about parking – we’ve got you covered with free parking, and we’re just a quick 3-minute walk from Kingston Station.

Join us for the Core Connections Method. Reduce your stress, embrace a calmer and a more fulfilling existence.Β Don’t let this opportunity pass you by!

To find out more information please follow this link to complete the contact form.


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