Stress reduction programmes in the workplace

Giselle’s corporate services include group programmes and individual sessions to enable employees to learn how they can manage and reduce stress in the workplace.

Stress is the number one cause of demotivation and absenteeism at work. Whilst stress is needed to stimulate creativity and productivity, too much stress results in ill-health, disorganisation, reduced self-esteem, inefficiency, and unproductivity.

In her sessions, Giselle shows how it is possible to be calm in any environment by developing the right mindset. Giselle builds the picture simply and practically in order to enable the attendees to gain control back. Importantly, attendees learn how to notice that their stress is building, how to practice proven ways to release it, and how to feel less overwhelmed in the workplace. Management too can learn valuable ways to ensure their teams remain motivated, productive and happy.