Your organisation can pick and choose The Healthy Workforce package of courses and workshops I deliver. My innovative courses all have the objective to support individuals and organisations to understand the true impact of stress, reduce the stigma around mental health as well as offering science-led tools to tackle stress and improve wellbeing. Wellbeing needs are always unique, so I offer flexible delivery methods, face to face groups, virtual learning or a combination of both. I offer the personal touch as wellbeing needs to have human connection – not feeling part of a big impersonal corporate wheel.

The programmes are created using the latest research in psychology, neuroscience behavioural science, ensuring that my practical approach is always at the forefront of the training.

Workshops available include:

Compassionate Management. Enable managers to reflect on supporting their team's wellbeing effectively. Progressive and essential for engagement, motivation and productivity.

Skills to manage your emotions - thrive to strive. Regulate your actions and behaviours to maximise the best outcomes in personal and work settings.

Nurturing resilience in children – a guide for parents, carers, educators and the workforce!

The Stress Reset - Gain insight and practical tools to cope with life’s stressors building resilience and improved life flow

Practical Ideas For Managing Your Menopause. Support your body and mind through your peri/menopause to reduce anxiety, to sleep better and regain your confidence.

Sleep Matters - good quality sleep is fundamental to your performance at work. Learn how to improve your sleep so your concentration, productivity and health are optimised.

Organisations I work with