I design and deliver individual’s coaching and stress consultation within the workplace. I provide an opportunity for the individual to explore their unique response to stress, level of resilience and belief pattern. Working directly in a one to one setting, means that the time is spent around their specific needs and area of expertise. This means the results can have a deep impact and ripple out in all areas of their life.

This approach translates into results that can transform the individual’s approach to work, their relationships, and drive them onwards with a growth mindset. Individual therapy in the workplace include:

Tailor-made therapy and coaching in the workplace.

Addressing direct causes of stress and feeling overwhelmed at work.

Working directly with the individual’s experience to optimise the results of stress reduction.

Enabling the individual to work through their unique reasons for feeling overwhelmed and enabling them to become empowered to gain control of how they respond to their work environment.

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