Manage Your Menopause
Practical Ideas For Managing Your Menopause
£41.99
Do you want to learn about menopause and how to support yourself physically and emotionally? And all from the comfort of your home?
Peri/Menopause impacts women in many ways.
Some women, breeze through their menopause whilst others can have overwhelming symptoms that come in many forms. This can include anxiety, depleted energy, insomnia and fragile self-esteem. Women can feel isolated, exhausted and vulnerable.
Manage your symptoms. Reconnect to yourself
Manage Your Menopause is a bite-sized 2 part 3 hour programme. It enables you to unlock the mysteries of menopause and how it affects your body and emotional self. Learn practical ways you can support your body to reduce your symptoms, strengthen your body and start feeling more like you again.
Manage Your Menopause
A 2 part course which addresses all aspects of the perimenopause and menopause.
Frequently Asked Questions
A 2 part course which addresses all aspects of the perimenopause and menopause.
Part 1
- What is happening to your body
- How this impacts you physically and emotionally
- What practical steps you can take to support your body to reduce the symptoms.
Part 2
- Addressing the emotional impact the hormonal changes can create.
- Understand why reducing stress is so important at this time.
- Learn tools to reduce stress and improve your emotional health.