Skills to Manage your emotions
Understand how emotions and feelings impact on ourselves and others
HALF DAY £449
FULL DAY £799
Aims of this programme:
- To help us understand how our emotions and feelings impact on ourselves and others.
- To feel more in control by being able to manage our responses in everyday situations.
- Regulate our actions and behaviours to maximise the best outcomes in personal and work settings.
What we expect to see
- Individual self-development around the concepts of emotional intelligence – the ability to manage ourselves with confidence and self-care.
- A less reactive workforce which means better relationships, increased motivation and self-confidence around innovation and problem solving.
- A more compassionate workforce which creates a deeper psychological safety. This has shown to be fundamental to a successful teams.
What’s covered
- The power of emotions – how we react to the internal and external environment.
- Mindfulness techniques, visualisations and breathing techniques to reduce built up stress and pressure.
- Prioritising self-care from a self-compassionate perspective.
- Counteracting negative influences of others with effective coping mechanisms.
What delegates will experience
- Self-reflection and exploration of how and why we react in the way we do.
- Re-setting ways in which we deal with certain people and situations to create more harmonious personal and working relationships.
- Tools and techniques to strengthen emotional wellbeing to enhance better outcomes for personal and work life.
- To feel more in control of how you respond to life’s challenges – start responding rather than reacting. Learn to thrive rather than just survive.
- To recognise that we need to prioritise our needs and to be kind to ourselves rather than focusing on the needs of others all the time.
What previous delegates have said
“You encourage us to learn the importance of staying in the moment. To accept ourselves for who we are. be proud of who we are and the kindness starts within, with ourselves. Hard times come but to always remember we are in control of our emotions. In life, we can get conditioned through how we are treated by others. I feel liberated from these restraints and acknowledge my uniqueness.”
Modules
The power of emotions
– how we react to the internal and external environment
Mindfulness techniques
– visualisations and breathing techniques to reduce built up stress and pressure
Prioritising self-care
– from a self-compassionate perspective
Counteracting negative influences
– of others with effective coping mechanisms.
Frequently Asked Questions
Course delivery
With all my offers, I provide flexible delivery methods, face-to-face groups, virtual learning or a combination of both.
This course can be offered as two half-day workshops or one full day.