HALF DAY £449
FULL DAY £799
Aims of this programme:
What we expect to see
“You encourage us to learn the importance of staying in the moment. To accept ourselves for who we are. be proud of who we are and the kindness starts within, with ourselves. Hard times come but to always remember we are in control of our emotions. In life, we can get conditioned through how we are treated by others. I feel liberated from these restraints and acknowledge my uniqueness.”
– how we react to the internal and external environment
– visualisations and breathing techniques to reduce built up stress and pressure
– from a self-compassionate perspective
– of others with effective coping mechanisms.
With all my offers, I provide flexible delivery methods, face-to-face groups, virtual learning or a combination of both.
This course can be offered as two half-day workshops or one full day.