- What is stress, assessing your stress triggers and how to reduce stress levels.
- Learning how self-compassion is the basis to reducing stress and improving life.
- Uncovering barriers which stop you living your best life.
HALF DAY £449
FULL DAY £799
“Really great content that is easy to follow.”
“Finding new ways with small steps feels invigorating.”
Aims of this programme:
What we expect to see
Currently an online course which is received daily in your inbox over 42 days. Can be made into a live interactive course both in person and virtually.
— Course content and emails.
— Course content, emails and access to an online community.
— Both of the above plus 4 x 1 hour personalised sessions with Giselle