Core Connections

🌟On the surface, your life might seem picture-perfect, but within, a persistent undercurrent of stress continues to erode your peace. No matter how hard you try, the relief you seek remains elusive.

🌟Your schedule is a whirlwind, often overwhelming, and it feels like you’re constantly saying “yes” even when your heart longs to say “no.”

🌟Anxiety seems to have made itself a permanent guest in your mind, leaving you searching for ways to quell its relentless presence. The tension it brings sometimes spills into your home, causing anxiety and panic to infiltrate your personal space.

But here’s the good news – it’s time to take charge of your life and make a profound, positive change.

Welcome to the 4-week Core Connections Programme, designed with you in mind.

In these transformative weeks, you’ll delve into the magic of three key connections:

1. Your body, your inner self, and your relationships.
2. Uncover the secrets to leading a more mindful and self-aware life.
3. Discover the insight and strength to not only recognise your needs but to act upon them.

What You Stand to Gain:

🌟 Begin your journey toward a more authentic, fulfilling existence, deepening your connection with both yourself and those around you.

🌟 Gain the ability to spot the early signs of stress before they spiral out of control.

🌟 Acquire practical, real-world techniques that you can seamlessly incorporate into your daily life, effectively reducing the stress that’s been holding you captive.

🌟 Elevate your relationships to new heights and nurture a profound sense of self-compassion.

Mark Your Calendar:

📅 Every Wednesday, from 22nd November to 13th December 2023, 10:00 AM – 12:30 PM.

Where It All Happens:

🏢 Canbury Works, Canbury Business Park 📍 Units 6 & 7, Elm Crescent, Kingston upon Thames, KT2 6HJ.

And don’t fret about parking – we’ve got you covered with free parking, and we’re just a quick 3-minute walk from Kingston Station.

Testimonials

🌟“Giselle’s course is THE BEST thing I have ever done for my mental health. The relaxation I feel from taking this time out for myself each week is so beneficial to all areas of my mental wellbeing: By equipping me with the tools I need to be my best self, support my family in the most positive way I can, and keep a level head about me with life’s everyday challenges.” SH

🌟”Thank you for all your advice. You are a wonderful teacher and I am truly grateful our paths have crossed.” DS

Quote

“Self-compassion is being kind alongside the courage and wisdom to deal with your situation” Giselle Monbiot

Stress – what is it?

Impact of stress on you physically and emotionally. How this holds us back from being who we fully can be. Tools and techniques to create an immediate impact on the levels of stress.

Self-compassion

Self-compassion and how this is the key to reducing stress.

Mindfulness

Learn what mindfulness is and be introduced to a variety of mindfulness exercises.

Self-care

Create your own self-care plan – what can you put into your life to start looking after yourself – you have to prioritise yourself to start regulating emotions and stress levels.

Overcoming barriers

Overcoming your barriers to reaching your potential. Includes mindset – how you speak to yourself and how to change this to be more helpful for your life.

How to make things stick

 It’s great to have learned all this information but how do you keep it going and growing?