“I help organisations who have concerns about how to provide good continual support for their employees wellbeing through a programme of online and face to face interactive workshops and coaching. I use my many years of therapeutic, teaching and coaching experience to provide insights to improve employees wellbeing and productivity, based on my history of working with individuals, groups and organisations.”
“Really good course and useful to have the time to reflect especially in these new times and different ways of working.”
“It was really good to take a reflective moment with my colleagues . I think it is really great and progressive that the team buys in to this.”
I develop and run leadership and wellbeing programmes for a wide variety of organisations, speaking at conferences about the importance of focusing on how changes within our behaviour leads to improved wellbeing within the workplace; as well as teaching regularly as a Community Wellbeing Tutor.
Wellbeing is not a luxury. Wellbeing needs to be the priority of every individual and organisation to ensure we are all living to our full potential whether as an individual or as the organisation as a whole.
Since 2010, I have successfully run my private practice guiding many individual clients through the challenges they experience, enabling them to transform their lives to being more productive, fulfilled and content. I design my sessions to be bespoke to the individuals’ needs using the latest cutting-edge research from Cognitive Hypnotherapy, Positive and Behavioural Psychology, Mindfulness and Cognitive Behavioural Therapy.
Over the years, I have also created and facilitated many different workshops including ‘Developing and Supporting a Resilient Team‘ ‘Skills to Manage Your Emotions’, ‘Say No to Stress and Take Control Back – A Practical Guide’, ‘Overcoming Stress for Busy Mums’, ‘The Midlife Revolution’ and ‘Wellness at Work’.
I believe that effectively dealing with the challenges that life throws at individuals is a skill that can and should be learned from the very early years of education. That’s why I am committed to inspiring children and staff of schools by teaching them mindfulness and stress management techniques.
I (DipCHyp, HPD, MPNLP, BA Hons) trained at the acclaimed Quest Institute in Cognitive Hypnotherapy (2010) and NLP Master Practitioner (2011) and with Dr Brian Roet on the powerful Parts work.
I have also studied People Centered Counselling, Confident Childbirth, Mindfulness, The Three Principles, Eye Movement Integration, Emotional Freedom Technique, Positive and Behavioural Psychology and is constantly reading and learning about the mind and ways to enjoy happier and calmer lives.
I have been passionate about personal development from a very young age. After experiencing some deep traumas in my formative years, I set my mission to learn and experience effective ways to manage the overwhelming emotions I was feeling. Refusing to allow my early challenges to define me, has meant that I am now in the privileged position to guide others through their challenging and stressful times. I will offer you empathy, compassion and deep insight into creating your own transformation.
In my personal life, I am a mum of 3 which I juggle between my busy work life, always striving to reach a healthy balance between the passion I feel for my work and the deep love I feel for my family. And of course attempting to fulfil the very important need to prioritise myself too!