I am a Wellbeing Specialist/Therapist specialising in Mental Health Wellbeing. I have developed a range of dedicated courses for the business community, educational sector and work with individuals in my own practice.
With an extensive portfolio, I divide my time between my busy therapy practice, educational settings and supporting organisations who have concerns about how to provide good continual support for their employees’ wellbeing. I offer The Healthy Workplace Package of online and face to face interactive workshops and coaching.
I use my many years of therapeutic, teaching and coaching experience to provide insights to improve employees wellbeing and productivity, based on my history of working with individuals, groups and organisations.
“Really good course and useful to have the time to reflect especially in these new times and different ways of working.”
“It was really good to take a reflective moment with my colleagues . I think it is really great and progressive that the team buys in to this.”
I develop and run leadership and wellbeing programmes for a wide variety of organisations, speaking at conferences and developing courses for a wide variety of educational settings as a Wellbeing Lecturer.
Wellbeing is not a luxury. Wellbeing needs to be the priority of every individual and organisation to ensure we are all living to our full potential whether as an individual or as the organisation as a whole.
Since 2010, I have successfully run my private practice guiding many individual clients through the challenges they experience, enabling them to transform their lives to being more productive, fulfilled and content. I design my sessions to be bespoke to the individuals’ needs using the latest cutting-edge research from Cognitive Hypnotherapy, Positive and Behavioural Psychology, Mindfulness and Cognitive Behavioural Therapy.
Over the years, I have also created and facilitated many different workshops including ‘Compassionate Management- how it can bring benefits to business and the workforce‘ ‘Skills to Manage Your Emotions – Thrive to Strive’, ‘The Stress Rest’, and ‘Wellness at Work’.
I believe that effectively dealing with the challenges that life throws at individuals is a skill that can and should be learned from the very early years of education. That’s why I am committed to supporting children, parents and staff within schools and universities.
I trained at the acclaimed Quest Institute in Cognitive Hypnotherapy (2010) and NLP Master Practitioner (2011) and with Dr Brian Roet on the powerful Parts work. (DipCHyp, HPD, MPNLP, BA Hons)
I have also studied People Centered Counselling, Confident Childbirth, Mindfulness, The Three Principles, Eye Movement Integration, Emotional Freedom Technique, Positive and Behavioural Psychology and is constantly reading and learning about the mind and ways to enjoy happier and calmer lives.
I have been passionate about personal development from a very young age. Whilst addressing my own lived experience, I set my mission to learn and experience effective ways to manage the overwhelming emotions I was feeling. With a full tool-box of tools and many years of working with people I am in the privileged position to enable others to step through their challenging and stressful times to learn how to thrive and navigate towards a more contented life. I will offer you empathy, compassion and deep insight into creating your own transformation.
In my personal life, I am a mum of 3 which I juggle between my busy work life, always striving to reach a healthy balance between the sense of purpose I feel for both my work and for my family. An active advocate for self-compassion, I make sleep, exercise, good food and laughter at the forefront of my choices. It can be hard to prioritise because the deep desire to enable individuals and organisations to unfold from their barriers is strong. However, coming from a place of self-compassion usually means I make the choices which enable me to thrive as well as those around me..