WORKING WITH INDIVIDUALS

Individual therapy and coaching

Work with me to stop the endless cycle of stress, regain control of your emotions and start feeling excited about life again.

Work with a stress expert with solid training, vast experience and a proven track record of enabling her clients transform their lives and reach their full potential.

Learn powerful calming tools that you can use anywhere, anytime which means you can take control of any challenge that life throws towards you.

A break-through stress bespoke programme that is specially crafted for you and your unique needs and lifestyle.

Learn powerful mind calming meditation and mindfulness techniques. I will create your own bespoke audio meditation for you to listen to anytime you need it.

A practical approach to find a solution for whatever is creating stress in your life.

Transforming sessions with me – either in my office in Kingston Upon Thames, or face-to-face online.

Empowering tasks to be completed between sessions with email support for guidance if needed.