20 Dec The Art of Self-care
Learn how to care for yourself whilst living a very busy life. 50 minutes of lessons to deepen your understanding. We look at what work/life balance actually is, how to focus your attention on what matters to avoid burnout from over-stretching yourself.
PRESENTATION FACT SHEET
The Art of Self-care
Delivery Method: In-person
- Delivering to a Kingston University Women in Enterprise Network (KUWEN)
- I speak for 50 minutes about Self-care and Wellbeing.
- I speak about work/life balance, how to focus your attention onwhat matters to avoid burnout .
Question & Answer Session
40 minutes of Q and As relating to each specific concern raised during the programme.
During the presentation I ran a relaxation activity which increases resilience by bringing a deeper awareness to what your body is saying to you.
How to care for yourself
The Art of Self-care can bring a deeper awareness of your body and increased resilience
Kingston University London Kingston Hill Campus, Kingston upon Thames KT2 7LB
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