
20 Dec The Art of Self-care
Learn how to care for yourself whilst living a very busy life. 50 minutes of lessons to deepen your understanding. We look at what work/life balance actually is, how to focus your attention on what matters to avoid burnout from over-stretching yourself.
PRESENTATION FACT SHEET
The Art of Self-care
Delivery Method: In-person
Objectives
- Delivering to a Kingston University Women in Enterprise Network (KUWEN)
- I speak for 50 minutes about Self-care and Wellbeing.
- I speak about work/life balance, how to focus your attention onwhat matters to avoid burnout .
Question & Answer Session
40 minutes of Q and As relating to each specific concern raised during the programme.
Relaxation Activity
During the presentation I ran a relaxation activity which increases resilience by bringing a deeper awareness to what your body is saying to you.
How to care for yourself
The Art of Self-care can bring a deeper awareness of your body and increased resilience
VENUES
Previous Locations
Kingston University Business school
Kingston University London Kingston Hill Campus, Kingston upon Thames KT2 7LB
More Presentations and Speaches
60-Second Stress Busters!!
Are you looking for a guest speaker for your group or organisation? Would learning 60-second stress busters benefit you? I am currently in training with Dr Gabor Mate – the…
How To Manage Your Menopause
Women in Business Networking Lunch
Booster+ Programme Presentation
Learn and action steps to make your business a success. An hour of insighful lessons about business resilience and wellbeing, motivation, having a productive mindset, what is needed to care…