28 Mar 42 Days To Unlock Your Potential
I am really excited to launch my 42 day online programme. If you are someone...
NEWS
05 Nov Lunchtime Relaxation Sessions
Every Monday, I run 30 minute relaxation sessions to fit in your lunchtime. You will...
27 Oct Signs and Effects of Stress in the Workplace
Absence and sick days are costing industry billions of pounds a year. Therefore, it is...
12 Oct Gratitude Meditation
https://www.youtube.com/watch?v=Ug34ZBgmqS4...
12 Oct Five Tips To Keep Motivated Working From Home
Working from home definitely has it advantages such as not having to spend time and...
25 Feb The Power of Three Other Possibilities
If you have ever experienced times of anxiety or stress, you will know that during...
15 Feb What do you have? An Internal or External Locus of Control?
The little-known term, Locus of Control, relates to what your belief system attributes your success...
10 Feb Are you stuck? Perhaps you just need some growth.
How we perceive learning and challenges has direct impact on our behaviours, beliefs and how...
14 Jan Five Benefits of Gratitude
Do you want to feel happier and less stressed? Wish you were more productive or...
18 Jun The Power of Human Contact
What comes to mind when you think about reducing stress? Is it practising mindfulness? Or...
30 May Ten Steps To Reduce Stress
Feeling the effects of stress can be overwhelming and can leave you with a sense...
29 Apr Breaking the Stress Loop
When you are feeling stressed and anxious do you feel overwhelmed by physical symptoms too?...
26 Jun Learn how to control your stress – and feel alive again.
To learn how to control your stress is possibly the best gift you could offer...
09 Jun 10 simple tips to deal with stress
10 simple tips to deal with stress. ...