10 simple tips to deal with stress. ...
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To learn how to control your stress is possibly the best gift you could offer yourself to create a greater sense of well-being and enhanced health. ...
Giselle helped me to get to the root of my anxieties and to deal with the causes. Her support had an immediate impact – I came out of our very first session feeling much more positive...
"Giselle introduced us to concepts that are very useful on a daily basis and help us to deal with the challenges that life might throw at us. Giselle is also a caring, positive and inspiring practitioner and through her approach was able to guide me to create positive changes in my life. I am so grateful and I would highly recommend her sessions."
I found the session very useful indeed. I believe that a lot of staff are in an almost permanent state of stress and we don't always recognise it nor do we treat it seriously enough.
Giselle helped me face the stress blocks that were preventing me eating; thinking and talking out my stress and ultimately prevented me from being well...I have come away with a growing box of strategies tailored to the way I think and function...Giselle was the best investment of my time.
Mindfulness session provided me with some useful tips on how to get a little bit of time for myself away from the pressure's that we face at work...Will be sharing with my own staff members to help them potentially tackle their own stressful situations and how to tackle it.
Having work with Giselle on several occasions I can't recommend her approach and style enough! Every business would benefit greatly from working with her.