10 simple tips to deal with stress
10 simple tips to deal with stress. ...
Get coaching and support with individual mental health therapy
Online courses and resources to help you understand and manage stress
Group workshops that support and improve the mental wellbeing of any workforce
Bespoke Workshops for Groups in the Workplace The programmes are created using the latest research in psychology, neuroscience behavioural science, ensuring that my practical approach is always at the forefront…
What we expect to see A more assertive communication building trust and rapport within the workplace. An increase in job satisfaction, staff recruitment and retention. A reduction in conflict, greater…
What’s covered Through exploration of what happens physically during the menopause and the symptoms that can occur with the hormonal changes. How our emotional wellbeing can be impacted during the…
To learn how to control your stress is possibly the best gift you could offer yourself to create a greater sense of well-being and enhanced health. ...
When you are feeling stressed and anxious do you feel overwhelmed by physical symptoms too?......