Transform Your Life, One Breath at a Time

Experience deep transformation through one-on-one therapy, and breathwork, all designed to support your journey to emotional well-being and inner peace.

Welcome to Giselle Monbiot Therapy

Navigating life’s challenges can be overwhelming, but you don’t have to do it alone. With expert guidance, compassionate support, and evidence-based techniques, I help individuals like you find clarity, confidence, and a renewed sense of purpose.

Embodied wellbeing for women ready to reclaim their truth

I offer embodied wellbeing for women who are ready to reconnect with their true selves and reclaim their vitality. Using a blend of breathwork, therapeutic support, and somatic practices, I create a nurturing space for deep healing, clarity, and inner freedom.

Giselle Monbiot hosting event

About Giselle Monbiot

I am a Transformational Therapist, Compassionate Inquiry Practitioner and Breathwork Facilitator. I have a proven track record of guiding individuals, business and educational sectors to overcome the hurdles that they might face professionally and personally. The many benefits include improved physical and emotional wellbeing, energy, productivity, calmer mind and increased choices.

Find out more about Giselle
Group breathwork session

Breathwork

Discover the power of breathwork to calm the mind, release tension, and reconnect with yourself. Through guided practices, you'll learn how to harness your breath to reduce stress, enhance clarity, and cultivate inner peace. Whether you're seeking emotional balance, deeper relaxation, or a greater sense of presence, these transformative tools will support your journey.

Ready to experience the shift?

Find out more about Breathwork
2 women looking at the mountain in the background

Retreats

Step away from the noise of daily life and immerse yourself in a space of rest, renewal, and self-discovery. Our retreats offer a blend of breathwork, meditation, and mindful practices to help you reconnect, recharge, and transform.

Find out more about Retreats
Giselle Monbiot therapy session

One To One

I am a Transformational Therapist, Compassionate Inquiry Practitioner and Breathwork Facilitator. I have a proven track record of guiding individuals, business and educational sectors to overcome the hurdles that they might face professionally and personally. The many benefits include improved physical and emotional wellbeing, energy, productivity, calmer mind and increased choices.

Find out more about One to One Therapy
Giselle Monbiot hosting event

Events

Throughout the year, I offer a range of specialised events and courses designed to support healing, reconnection and inner balance. These include breathwork courses where you’ll learn the restorative art of conscious breathing, women’s groups that weave together meditation, mindful movement, breathwork and deep guided relaxation, and monthly Breathwork Circles offering Conscious Connected Breathwork in a safe and supportive space.

Find out more about Events
Giselle Monbiot supporting emotional wellbeing at work

Workplace Wellbeing

I offer tailored one-to-one therapeutic support for employees, helping them build resilience, manage stress, and improve their emotional wellbeing at work. These individual sessions are designed to create lasting change, both personally and professionally.

Find out more about Workplace Wellbeing

Newsletter Signup

Stay connected with Giselle. Join our newsletter for exclusive mindfulness tips, event announcements, and special offers delivered straight to your inbox. Sign up today to begin your journey toward greater peace and wellbeing.

Photo of Giselle in colourful dress

Latest News

  • "Giselle is a wonderful facilitator with great energy and enthusiasm. Her knowledge and delivery of workshops in the area of stress management in the workplace has been invaluable."

    Profile Icon
    Change Manager, King's College London
  • "Having work with Giselle on several occasions I can't recommend her approach and style enough! Every business would benefit greatly from working with her."

    Profile Icon
    Holly Sorce, Change Management Consultant
  • "Giselle introduced us to concepts that are very useful on a daily basis and help us to deal with the challenges that life might throw at us. Giselle is also a caring, positive and inspiring practitioner and through her approach was able to guide me to create positive changes in my life. I am so grateful and I would highly recommend her sessions."

    Profile Icon
    Veronique, Accountant
  • "I found the session very useful indeed. I believe that a lot of staff are in an almost permanent state of stress and we don't always recognise it nor do we treat it seriously enough."

    Profile Icon
    Manager, Kingston upon Thames Council
  • "Giselle helped me to get to the root of my anxieties and to deal with the causes. Her support had an immediate impact - I came out of our very first session feeling much more positive..."

    Profile Icon
    Senior Management, Public Sector
  • "Working with Giselle over the last few weeks has been life changing and incredibly transformational. It really has been a wonderful experience working with Giselle and I would highly recommend her."

    Profile Icon
    Matt, Software Engineer
  • "Over the past few years, Giselle has supported our school in our mental well-being project. The parent workshop on helping a worried child and the staff INSET on mental well-being were full of great advice and techniques for parents and school staff. The children really enjoyed learning tips and strategies for mindfulness and relaxation, which they use at home and school. Giselle has a wealth of knowledge and a lovely way with both children and adults."

    Profile Icon
    Deputy Head Teacher, St Paul's Primary School, Kingston Hill
  • "Giselle helped me to get to the root of my anxieties and to deal with the causes. Her support had an immediate impact - I came out of our very first session feeling much more positive - and that feeling very quickly helped me to perform much better in situations I would previously have found highly stressful."

    Profile Icon
    Senior Management, Public Sector
  • "I found the mindfulness session which Giselle ran really helpful and insightful. It was interesting to hear the physiological reasons behind stress and gain greater understanding of the cumulative effect stress can have on an individual."

    Profile Icon
    Management, Kingston upon Thames Council
  • "Giselle helped me face the stress blocks that were preventing me eating; thinking and talking out my stress and ultimately prevented me from being well. It's been an incredible and empowering journey. It's helped me nurture myself and be strong for my children. Time is a healer and the time I spent with Giselle was the best investment of my time."

    Profile Icon
    Paramedic
  • "I have had the opportunity to attend Giselle's mindfulness and wellbeing sessions, some in group, some on a 121 basis. The classes and the documentation were very interesting, uplifting and so enjoyable. Giselle made us feel welcome and was able to adapt to all our needs."

    Profile Icon
    Accountant
  • "Mindfulness session provided me with some useful tips on how to get a little bit of time for myself away from the pressure's that we face at work."

    Profile Icon
    Manager, Kingston upon Thames Council
  • "Change is hard and people find it stressful, having someone to help alleviate that stress and give staff strategies to support themselves is invaluable and makes a tremendous difference not just in the moment but on an ongoing basis."

    Profile Icon
    Consultancy
  • "The way you combine teaching and counselling, using your own intuition and tailoring the content of what you want to teach to the very real needs of each individual person, is really quite unique."

    Profile Icon
    Marketing and Designer, Consultancy