21 May Understanding Defence Mechanisms: Recognising and Managing Them
Defence mechanisms are psychological strategies that individuals employ unconsciously to protect themselves from distressing thoughts,...
News
19 May 60-Second Stress Busters!!
[video width="1280" height="720" mp4="https://gisellemonbiot.com/wp-content/uploads/2023/05/Guest-speaker.mp4"][/video] Are you looking for a guest speaker for your group or organisation?...
14 May How To Manage Your Menopause
https://www.kingstonchamber.co.uk/events/women-in-business-networking-lunch-2/...
14 May The Three States Of Your Nervous System and How It Impacts You
Understanding the Intricacies of the Autonomic Nervous System: Unveiling the Impact of Stress and Withdrawal Have...
01 Mar Focus on Yourself Guided Meditation Session
Listen and download for free Listen to the 9 minutes and 41 second "Focus on Yourself...
01 Feb Fulfilled Life Guided Meditation Session
Listen and download for free Listen to the 10 minutes and 18 second "Fulfilled life guided...
20 Dec The Art of Self-care
Learn how to care for yourself whilst living a very busy life. 50 minutes of...
17 Dec Booster+ Programme Presentation
Learn and action steps to make your business a success. An hour of insighful lessons...
09 Dec Stress: from Driver to Obstacle
High Performers and Stress It is very common that, as people are rising in their careers,...
07 Dec Awaken Feeling Confident Guided Meditation Session
Listen and download for free Listen to the 10 minutes and 18 second "Awaken Feeling Confident...
07 Dec Release and Relax Guided Meditation Session
Listen and download for free Listen to the 10 minutes and 54 second "Release and Relax...
06 Dec Appreciation Guided Meditation Session
Listen and download for free Listen to the 11 minutes and 41 second "Appreciation guided meditation...
06 Dec Rain Recording for Meditation
Listen and download for free Listen to the 10 minute recording of soothing rain to get...
28 Mar 42 Days To Unlock Your Potential
I am really excited to launch my 42 day online programme. If you are someone...
05 Nov Lunchtime Relaxation Sessions
Every Monday, I run 30 minute relaxation sessions to fit in your lunchtime. You will...
27 Oct Signs and Effects of Stress in the Workplace
Absence and sick days are costing industry billions of pounds a year. Therefore, it is...
12 Oct Gratitude Meditation
Tips and Techniques to help you cope with anxiety and depression https://www.youtube.com/watch?v=Ug34ZBgmqS4...
12 Oct Five Tips To Keep Motivated Working From Home
Working from home definitely has it advantages such as not having to spend time and...
25 Feb The Power of Three Other Possibilities
If you have ever experienced times of anxiety or stress, you will know that during...
15 Feb What do you have? An Internal or External Locus of Control?
The little-known term, Locus of Control, relates to what your belief system attributes your success...
10 Feb Are you stuck? Perhaps you just need some growth.
How we perceive learning and challenges has direct impact on our behaviours, beliefs and how...
14 Jan Five Benefits of Gratitude
Do you want to feel happier and less stressed? Wish you were more productive or...
18 Jun The Power of Human Contact
What comes to mind when you think about reducing stress? Is it practising mindfulness? Or...
30 May Ten Steps To Reduce Stress
Feeling the effects of stress can be overwhelming and can leave you with a sense...
29 Apr Breaking the Stress Loop
When you are feeling stressed and anxious do you feel overwhelmed by physical symptoms too?...
26 Jun Learn how to control your stress – and feel alive again.
To learn how to control your stress is possibly the best gift you could offer...
09 Jun 10 simple tips to deal with stress
10 simple tips to deal with stress. ...