10 simple tips to deal with stress. ...
Get coaching and support with individual mental health therapy
Online courses and resources to help you understand and manage stress
To learn how to control your stress is possibly the best gift you could offer yourself to create a greater sense of well-being and enhanced health. ...
Mindfulness session provided me with some useful tips on how to get a little bit of time for myself away from the pressure's that we face at work...Will be sharing with my own staff members to help them potentially tackle their own stressful situations and how to tackle it.
I found the mindfulness session which Giselle ran really helpful and insightful. It was interesting to hear the physiological reasons behind stress and gain greater understanding of the cumulative effect stress can have on an individual.
Having work with Giselle on several occasions I can't recommend her approach and style enough! Every business would benefit greatly from working with her.
Giselle helped me to get to the root of my anxieties and to deal with the causes. Her support had an immediate impact – I came out of our very first session feeling much more positive...
Giselle has a wealth of knowledge and a lovely way with both children and adults.
Giselle helped me face the stress blocks that were preventing me eating; thinking and talking out my stress and ultimately prevented me from being well...I have come away with a growing box of strategies tailored to the way I think and function...Giselle was the best investment of my time.