10 simple tips to deal with stress. ...
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To learn how to control your stress is possibly the best gift you could offer yourself to create a greater sense of well-being and enhanced health. ...
Giselle is a wonderful facilitator with great energy and enthusiasm. Her knowledge and delivery of workshops in the area of stress management in the workplace has been invaluable.
I found the mindfulness session which Giselle ran really helpful and insightful. It was interesting to hear the physiological reasons behind stress and gain greater understanding of the cumulative effect stress can have on an individual.
Having work with Giselle on several occasions I can't recommend her approach and style enough! Every business would benefit greatly from working with her.
Giselle helped me face the stress blocks that were preventing me eating; thinking and talking out my stress and ultimately prevented me from being well...I have come away with a growing box of strategies tailored to the way I think and function...Giselle was the best investment of my time.
"Giselle introduced us to concepts that are very useful on a daily basis and help us to deal with the challenges that life might throw at us. Giselle is also a caring, positive and inspiring practitioner and through her approach was able to guide me to create positive changes in my life. I am so grateful and I would highly recommend her sessions."
Giselle helped me to get to the root of my anxieties and to deal with the causes. Her support had an immediate impact – I came out of our very first session feeling much more positive...