Concious Connected Breathwork (in-person)

Last Friday of every month. Duration: 1.5hrs. 7.15-9pm

Location: Kingston Quaker Centre, Fairfield, Kingston upon Thames, KT1 2PT

Price: £30

Explore Conscious Connected Breathwork to release emotional blocks, reduce stress, and reconnect with your inner wisdom and vitality.

What is Conscious Connected Breathwork?

Conscious Connected Breathwork (CCB) invites you to breathe without gaps or pauses—inhale, exhale, inhale—in a full, deep, and slow rhythm. This guided practice isn’t about overstimulation; it's an opportunity to be fully present, reconnect with bodily sensations, and release stored tension.

Monthly Breathwork Circles

Join a like-minded community each month for an evening of collective release and renewal. Every session offers space to let go, drop into your body, and reconnect with your breath.

These circles take place on the last Friday of every month at 7:30 pm.

Benefits of the Practice

Participants often report:

Increased energy and immune strength
Deeper relaxation and release of tension
Greater clarity and emotional calm
Activation and integration of stored emotions
A sense of unity, wholeness, and spiritual connection

As a trauma-informed therapist, I cultivate a welcoming, safe space where healing can unfold gently and authentically.

Details

📍 Location: Kingston Quaker Centre, Fairfield, Kingston upon Thames, KT1 2PT
🕖 Time: Last Friday of every month at 7:15 pm
💷 Price: £30
👥 Space is limited to 12 participants – book early!

How to Book

Click the button below to book. You can also follow on Instagram at @giselle.monbiot for announcements.

Why Join?

Whether you’re looking to unwind from the week, release stress, or deepen your connection to yourself and others, Conscious Connected Breathwork offers a powerful, embodied way to support your well‑being. Come as you are, and leave refreshed, re‑aligned, and renewed.

Want to explore more? See my other breathwork offerings, courses, and retreats.

"Giselle is a wonderful facilitator with great energy and enthusiasm. Her knowledge and delivery of workshops in the area of stress management in the workplace has been invaluable."
Change Manager, King's College London
"Having work with Giselle on several occasions I can't recommend her approach and style enough! Every business would benefit greatly from working with her."
Holly Sorce, Change Management Consultant
"Giselle introduced us to concepts that are very useful on a daily basis and help us to deal with the challenges that life might throw at us. Giselle is also a caring, positive and inspiring practitioner and through her approach was able to guide me to create positive changes in my life. I am so grateful and I would highly recommend her sessions."
Veronique, Accountant
"I found the session very useful indeed. I believe that a lot of staff are in an almost permanent state of stress and we don't always recognise it nor do we treat it seriously enough."
Manager, Kingston upon Thames Council
"Giselle helped me to get to the root of my anxieties and to deal with the causes. Her support had an immediate impact - I came out of our very first session feeling much more positive..."
Senior Management, Public Sector
"Working with Giselle over the last few weeks has been life changing and incredibly transformational. It really has been a wonderful experience working with Giselle and I would highly recommend her."
Matt, Software Engineer
"Over the past few years, Giselle has supported our school in our mental well-being project. The parent workshop on helping a worried child and the staff INSET on mental well-being were full of great advice and techniques for parents and school staff. The children really enjoyed learning tips and strategies for mindfulness and relaxation, which they use at home and school. Giselle has a wealth of knowledge and a lovely way with both children and adults."
Deputy Head Teacher, St Paul's Primary School, Kingston Hill
"Giselle helped me to get to the root of my anxieties and to deal with the causes. Her support had an immediate impact - I came out of our very first session feeling much more positive - and that feeling very quickly helped me to perform much better in situations I would previously have found highly stressful."
Senior Management, Public Sector
"I found the mindfulness session which Giselle ran really helpful and insightful. It was interesting to hear the physiological reasons behind stress and gain greater understanding of the cumulative effect stress can have on an individual."
Management, Kingston upon Thames Council
"Giselle helped me face the stress blocks that were preventing me eating; thinking and talking out my stress and ultimately prevented me from being well. It's been an incredible and empowering journey. It's helped me nurture myself and be strong for my children. Time is a healer and the time I spent with Giselle was the best investment of my time."
Paramedic
"I have had the opportunity to attend Giselle's mindfulness and wellbeing sessions, some in group, some on a 121 basis. The classes and the documentation were very interesting, uplifting and so enjoyable. Giselle made us feel welcome and was able to adapt to all our needs."
Accountant
"Mindfulness session provided me with some useful tips on how to get a little bit of time for myself away from the pressure's that we face at work."
Manager, Kingston upon Thames Council
"Change is hard and people find it stressful, having someone to help alleviate that stress and give staff strategies to support themselves is invaluable and makes a tremendous difference not just in the moment but on an ongoing basis."
Consultancy
"The way you combine teaching and counselling, using your own intuition and tailoring the content of what you want to teach to the very real needs of each individual person, is really quite unique."
Marketing and Designer, Consultancy