Release Tension To The Earth Meditation Session

Flower with a dark mysterious background

Have you heard about breathwork and are curious to know what it is like? Maybe you have experienced it and would like to have another experience. I am offering four free sessions of Conscious Connected Breathwork, held online at various times over October and November.

Defence mechanisms are psychological strategies that individuals employ unconsciously to protect themselves from distressing thoughts, emotions, or situations. These mechanisms act as a shield, helping individuals cope with challenging experiences, but they can also prevent personal growth and self-awareness. Understanding these mechanisms can lead to healthier emotional responses.

Are you looking for a guest speaker for your group or organisation? Would learning 60-second stress busters benefit you? I am currently in training with Dr Gabor Maté – the renowned expert in trauma, addiction, and stress. I offer engaging talks and practical strategies to help individuals and teams manage stress effectively.

Understanding the Intricacies of the Autonomic Nervous System: Unveiling the Impact of Stress and Withdrawal. Have you ever wondered why you feel stressed, overwhelmed, or simply have the urge to withdraw? This session explores how your nervous system responds to stress and provides practical tools to regulate emotions and improve well-being.

Listen and Download for Free

Listen to the 9-minute and 41-second "Focus on Yourself" guided meditation session, or download it and listen on any device whenever you like. This meditation helps bring awareness to your thoughts and emotions, promoting mindfulness and self-connection.

Listen to the 10-minute and 18-second "Fulfilled Life" guided meditation session, or download it and listen on any device whenever you like. This meditation encourages gratitude, clarity, and a sense of purpose in daily life.

Fulfilled Life Course

Learn how to care for yourself whilst living a very busy life. This 50-minute course provides insights into maintaining a healthy work-life balance, understanding personal needs, and making self-care a priority. It includes actionable steps to implement in your daily routine.

Learn and implement strategies to make your business a success. This one-hour course covers business resilience, well-being, motivation, a productive mindset, and key factors needed to maintain balance and efficiency while growing a business.

High Performers and Stress

It is very common that, as people rise in their careers, they rely on stress to drive their success. However, unmanaged stress can lead to burnout, decreased performance, and health issues. This session explores how high achievers can manage stress effectively while maintaining peak performance.

  • "Giselle is a wonderful facilitator with great energy and enthusiasm. Her knowledge and delivery of workshops in the area of stress management in the workplace has been invaluable."

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    Change Manager, King's College London

  • "Having work with Giselle on several occasions I can't recommend her approach and style enough! Every business would benefit greatly from working with her."

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    Holly Sorce, Change Management Consultant

  • "Giselle introduced us to concepts that are very useful on a daily basis and help us to deal with the challenges that life might throw at us. Giselle is also a caring, positive and inspiring practitioner and through her approach was able to guide me to create positive changes in my life. I am so grateful and I would highly recommend her sessions."

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    Veronique, Accountant

  • "I found the session very useful indeed. I believe that a lot of staff are in an almost permanent state of stress and we don't always recognise it nor do we treat it seriously enough."

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    Manager, Kingston upon Thames Council

  • "Giselle helped me to get to the root of my anxieties and to deal with the causes. Her support had an immediate impact - I came out of our very first session feeling much more positive..."

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    Senior Management, Public Sector

  • "Working with Giselle over the last few weeks has been life changing and incredibly transformational. It really has been a wonderful experience working with Giselle and I would highly recommend her."

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    Matt, Software Engineer

  • "Over the past few years, Giselle has supported our school in our mental well-being project. The parent workshop on helping a worried child and the staff INSET on mental well-being were full of great advice and techniques for parents and school staff. The children really enjoyed learning tips and strategies for mindfulness and relaxation, which they use at home and school. Giselle has a wealth of knowledge and a lovely way with both children and adults."

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    Deputy Head Teacher, St Paul's Primary School, Kingston Hill

  • "Giselle helped me to get to the root of my anxieties and to deal with the causes. Her support had an immediate impact - I came out of our very first session feeling much more positive - and that feeling very quickly helped me to perform much better in situations I would previously have found highly stressful."

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    Senior Management, Public Sector

  • "I found the mindfulness session which Giselle ran really helpful and insightful. It was interesting to hear the physiological reasons behind stress and gain greater understanding of the cumulative effect stress can have on an individual."

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    Management, Kingston upon Thames Council

  • "Giselle helped me face the stress blocks that were preventing me eating; thinking and talking out my stress and ultimately prevented me from being well. It's been an incredible and empowering journey. It's helped me nurture myself and be strong for my children. Time is a healer and the time I spent with Giselle was the best investment of my time."

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    Paramedic

  • "I have had the opportunity to attend Giselle's mindfulness and wellbeing sessions, some in group, some on a 121 basis. The classes and the documentation were very interesting, uplifting and so enjoyable. Giselle made us feel welcome and was able to adapt to all our needs."

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    Accountant

  • "Mindfulness session provided me with some useful tips on how to get a little bit of time for myself away from the pressure's that we face at work."

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    Manager, Kingston upon Thames Council

  • "Change is hard and people find it stressful, having someone to help alleviate that stress and give staff strategies to support themselves is invaluable and makes a tremendous difference not just in the moment but on an ongoing basis."

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    Consultancy

  • "The way you combine teaching and counselling, using your own intuition and tailoring the content of what you want to teach to the very real needs of each individual person, is really quite unique."

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    Marketing and Designer, Consultancy